INSOMNIA
Do you ever have trouble sleeping? If so, please read on.
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.
Insomnia symptoms may include:
- Having a hard time falling asleep at night.
- Waking up during the night.
- Waking up too early.
- Feeling tired or sleepy during the day.
- Feeling cranky, depressed or anxious.
- Having a hard time paying attention, focusing on tasks or remembering.
- Making more errors or having more accidents.
- Having ongoing worries about sleep.
Sleep hygiene is very important in supporting healthy sleep.
Please read on to learn more about insomnia and what can be done to improve your sleep.
Insomnia – Symptoms and causes – Mayo Clinic
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